Sudarshan Kriya So Hum Audio: A Free Download to Enhance Your Art of Living
How to Practice Sudarshan Kriya So Hum Meditation with Audio Guide
Are you looking for a simple and effective way to calm your mind, relax your body and uplift your spirit? Do you want to learn a powerful breathing and meditation technique that can help you cope with stress, anxiety and depression? Do you want to experience the benefits of Sudarshan Kriya So Hum, a unique breathing technique taught by Sri Sri Ravi Shankar, the founder of the Art of Living Foundation?
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If you answered yes to any of these questions, then this article is for you. In this article, you will learn what Sudarshan Kriya So Hum is, how it works, what are its benefits and how to practice it with an audio guide.
What is Sudarshan Kriya So Hum?
Sudarshan Kriya So Hum is a breathing and meditation technique that was discovered by Sri Sri Ravi Shankar in 1981 during an extended period of silence. The word Sudarshan means "proper vision" and Kriya means "purifying action". So Hum is a mantra that means "I am That", referring to the universal consciousness.
Sudarshan Kriya So Hum incorporates specific natural rhythms of breath that harmonize the body, mind, intellect and emotions with the rhythms of nature. The breath connects the body and mind, and by altering the patterns of breathing, we can change our mental and behavioral states.
Sudarshan Kriya So Hum consists of three stages: Ujjayi breath, Bhastrika breath and Short Kriya. Ujjayi breath is a slow and deep breathing technique that creates a sound like the ocean waves. Bhastrika breath is a rapid and forceful breathing technique that involves raising and lowering the arms. Short Kriya is a guided breathing technique that follows the voice of Sri Sri Ravi Shankar, who instructs when to inhale and exhale with different speeds and patterns, along with the So Hum mantra.
How does Sudarshan Kriya So Hum work?
Sudarshan Kriya So Hum works by using the breath as a tool to influence the flow of energy in the body and mind. According to yogic science, there are five types of energy or prana that govern different functions in our system: prana (respiration), apana (elimination), samana (digestion), udana (expression) and vyana (circulation). When these energies are balanced and harmonized, we experience health, happiness and well-being.
Sudarshan Kriya So Hum helps to balance and harmonize these energies by using different rhythms of breath. The Ujjayi breath calms the nervous system and relaxes the body. The Bhastrika breath energizes the system and clears the blockages. The Short Kriya balances the emotions and brings awareness to the present moment. The So Hum mantra helps to connect with the universal consciousness and experience a sense of oneness.
What are the benefits of Sudarshan Kriya So Hum?
Sudarshan Kriya So Hum has many benefits for physical, mental and emotional health. Some of the benefits are:
It helps to detoxify the body and mind by removing accumulated stress, fatigue and negative emotions.
It helps to increase immune cell count by 33% in six weeks, reduce cortisol (the stress hormone) by 56.6% in two weeks, and increase life satisfaction by 21% in one week.
It helps to improve sleep quality, mood, memory, concentration and creativity.
It helps to enhance self-awareness, self-confidence, self-esteem and self-compassion.
It helps to foster a sense of connection, belonging and harmony with oneself, others and nature.
How to practice Sudarshan Kriya So Hum with audio guide?
The best way to practice Sudarshan Kriya So Hum is to attend a workshop offered by the Art of Living Foundation. The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by Sri Sri Ravi Shankar whose vision is a stress-free and violence-free society. The Art of Living offers various programs to learn Sudarshan Kriya So Hum along with other breathing techniques, yoga postures, meditation practices and life skills.
One of the most popular programs is the Online Meditation & Breath Workshop, which is a four-day online course that teaches Sudarshan Kriya So Hum as well as other techniques to bust stress, boost immunity and improve sleep. The course also includes interactive sessions with experienced teachers who guide you through the process and answer your questions. You can also access an audio guide for Sudarshan Kriya So Hum after completing the course.
If you want to practice Sudarshan Kriya So Hum at home with an audio guide, you can follow these steps:
Find a comfortable place where you can sit or lie down without any disturbance.
Download or stream the audio guide for Sudarshan Kriya So Hum from the Art of Living website or app.
Follow the instructions given by Sri Sri Ravi Shankar's voice for each stage of Sudarshan Kriya So Hum: Ujjayi breath, Bhastrika breath and Short Kriya.
After completing Sudarshan Kriya So Hum, relax for a few minutes and observe your sensations and emotions.
Practice Sudarshan Kriya So Hum once a day for optimal results.
Where to download Sudarshan Kriya So Hum audio.mp3?
If you want to download Sudarshan Kriya So Hum audio.mp3, you can find it on the Art of Living website or app. You need to register for an account and complete the Online Meditation & Breath Workshop or any other program that teaches Sudarshan Kriya So Hum. After completing the program, you will get access to the audio guide for Sudarshan Kriya So Hum, which you can download or stream online.
You can also find some unofficial sources of Sudarshan Kriya So Hum audio.mp3 on the internet, such as SoundCloud or YouTube. However, these sources are not authorized by the Art of Living Foundation and may not be accurate or reliable. They may also contain harmful or misleading content that can affect your health and well-being. Therefore, it is recommended that you only use the official source of Sudarshan Kriya So Hum audio.mp3 from the Art of Living website or app.
Conclusion
Sudarshan Kriya So Hum is a powerful breathing and meditation technique that can help you achieve more peace, joy and well-being in your life. It can also help you reduce stress, anxiety and depression, improve your health and immunity, enhance your self-awareness and confidence, and foster a sense of connection and harmony with yourself, others and nature.
To learn Sudarshan Kriya So Hum, you can attend a workshop offered by the Art of Living Foundation, which is a non-profit, educational and humanitarian organization founded by Sri Sri Ravi Shankar. You can also practice Sudarshan Kriya So Hum at home with an audio guide that you can download or stream from the Art of Living website or app.
If you want to experience the benefits of Sudarshan Kriya So Hum for yourself, you can join a free webinar where you can learn more about the technique and experience a sample session. You can also visit the Art of Living website or app to find out more about the programs and events offered by the organization.
Sudarshan Kriya So Hum is a simple and effective way to transform your life with the power of breath and mantra. Try it today and see the difference for yourself! b99f773239
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